Group Discussion

Breathwork Discovery Session

A FREE call where I share with you what you can expect from a breathwork practice and you are able to determine if this is right for you.

Holding Hands

Breathwork Coaching

A month long program where you will experience the power of a regular breathing practice. I use a simple, science based approach that is safe for anyone. No need to be a yogi or have any prior breathing practice experience! Start using the gift of your breath to help  relieve stress, insomnia, lower blood pressure, balance your nervous system, and more!

Holding Hands

Group Breathing Experience

An hour long, safe for all breathing experience. During this time you and up to 10 guests will learn why breathing properly so important, how to breathe meaningfully, and learn a few different breathing practices to have in your back pocket. This class can be held at the venue of your choice. A perfect way to unwind and destress with friends, family, or coworkers.

Holding Hands

Functional Nutrition Discovery Session

A FREE call where I share with you what you can expect from working with me and you can ask any questions you may have. By the end of the call you will know exactly what Functional Nutrition Counseling is and whether it is right for you. This could be the first step to a healthier you!